Please call to schedule a free 15-minute "See If I Can Help You" phone session.
1.) Initial Nutrition Assessment/Goal-Setting Session
This is our initial meeting. We will spend the first part of the hour discussing your current nutrition and health history. Then we will finish the session, working together, to get started on your first goals.
2.) Customized Nutrition Counseling Follow-up session
This hour-long session is designed to see how you are doing with the goals that you set from previous sessions. It is a time for us to give you support, encouragement, and guidance. New goals may be set or old goals readjusted or rethought. Change takes time. Allow us to help!
3.) Fresh Start Package:
You receive one Nutrition Assessment/Goal-Setting session and two Ala Carte items below (3 one-hour sessions total). This package is perfect for the new client who wants to try out a few sessions and save a little money too!
4.) Healthy Habits Package:
You receive three Ala Carte items below (3 one-hour sessions total). This package is perfect for the return client who values their health and knows that ongoing support helps turn goals into habits!
Ala Carte Items:
Indirect Calorimetry (determines Calorie needs using Medgem)
Food Sensitivity Elimination (does not include lab costs) - requires 4
Detox Instruction (does not include cost of supplements) - requires 3 sessions.
Grocery Store Tour (call for locations)
Intro to Intuitive Eating - requires 3 sessions
Label Reading Session
Private Yoga Instruction
Customized Follow-up Session